Heart Centering

One of the best ways to feel centered in compassion and kindness is by opening our heart chakra - the energetic wheel of light that rests in the center of the chest. Prana moves in and out of this center, and the more this prana is flowing and healthy, the more it is felt by ourselves and others as us having a loving nature. Take a moment to tune into this space in the center of your chest. Does it feel open or guarded? Is there a color present? If so, is it vibrant or perhaps dull? Begin to ...
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