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This is Me, Huddled in a Cave, for the M ...

The drop kick to the head is completely unexpected.  It’s a beautiful and sunny October 1, and I unsuspectingly ...
Sandra Miniere

Professional: Sandra Miniere

Health CoachYou can take the fear and confusion ou...

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  • Featured Recipe: Speckled Hound Squash  
    by: Sandra Gargus

    Ready for Fall squash? Warm, delicious and oh so good for you. What is simpler than this recipe? Nothing, honey! And after making this dish, blend up the leftover with a little almond milk for the lunch soup and salad tomorrow.
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