Chia Pudding Recipe
Chia seeds are an ancient staple of Aztec Warriors. They reportedly could survive 24 hours of combat on just 1 tablespoon of chia gel.
Mexico's native, hispanic plant was marketed as the fad "chia pet" for decades. But it's real value is in its ability to help control type II diabetes.
Including: reduced body fat, lowered insulin levels, lowered blood sugar, positive impact on cardiovascular health and help with memory loss.
For 4 Person(s)
- 2 1/2 cup(s) almond milk
- 3 tablespoon(s) honey or sweetener
- 1/2 cup(s) chia seeds
- 1/2 teaspoon(s) orange zest, finely grated
Chia Pudding Recipe Directions
- In a large jar, combine the almond milk and sweetener. Close the jar and shake to combine. Add the chia seeds and orange zest to the jar, then close and shake well.
- Refrigerate until thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally,
- Serve with fruit, a drizzle of honey, cinnamon, or whatever other toppings you like.
- Additional note: Chia seeds have a tapioca-like texture, they gelatinize when soaked in water or nut milk