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Braised Bok Choy


Recipe from Eat for Health by Joel Fuhrman, M.D


Nutrition: per serving: 140 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 580mg sodium, 25g total carbohydrate (8g dietary fiber, 10g sugar), 11g protein

Super easy

Braised Bok Choy


For 4 Person(s)


  • 8 baby bok choy, cut in half lengthwise, or 3 regular bok choy, cut into chunks
  • 1 tablespoon(s) liquid aminos or reduced sodium soy sauce
  • 2 cup(s) coarsely chopped shiitake muchrooms (optional)
  • 2 large cloves garlic, chopped (optional)
  • 1 tablespoon(s) unhulled sesame seeds, lightly toasted

Braised Bok Choy Directions

  1. Cover bottom of a large skillet with 1/2 inch water
  2. Add bok choy
  3. Drizzle with liquid aminos
  4. Cover and cook on high heat until bok choy is tender, about 6 minutes
  5. Remove bok choy and. if desired, add mushrooms and garlic to liquid
  6. Simmer liquid until reduced to a glaze and mushrooms are tender
  7. Pour over bok choy
  8. Top with toasted sesame seeds

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