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Braised Bok Choy

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Recipe from Eat for Health by Joel Fuhrman, M.D

 

Nutrition: per serving: 140 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 580mg sodium, 25g total carbohydrate (8g dietary fiber, 10g sugar), 11g protein

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Braised Bok Choy

Ingredients

For 4 Person(s)

Recipe

  • 8 baby bok choy, cut in half lengthwise, or 3 regular bok choy, cut into chunks
  • 1 tablespoon(s) liquid aminos or reduced sodium soy sauce
  • 2 cup(s) coarsely chopped shiitake muchrooms (optional)
  • 2 large cloves garlic, chopped (optional)
  • 1 tablespoon(s) unhulled sesame seeds, lightly toasted

Braised Bok Choy Directions

  1. Cover bottom of a large skillet with 1/2 inch water
  2. Add bok choy
  3. Drizzle with liquid aminos
  4. Cover and cook on high heat until bok choy is tender, about 6 minutes
  5. Remove bok choy and. if desired, add mushrooms and garlic to liquid
  6. Simmer liquid until reduced to a glaze and mushrooms are tender
  7. Pour over bok choy
  8. Top with toasted sesame seeds

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