A Better Breakfast: I start everyday with my High Energy, High Protein, Muscle Building, Fat Burning, High Antioxidant High Fiber shake. That’s my kickstarter for the day so to speak! My morning shake is fast, filling and packed with super nutrients. It's hard to eat this many nutrients in so little time! I don’t know about you, but breakfast is not a leisurely meal for me. And, it is my rule, never skip breakfast. My protein and fiber rich shake not only provides essential nutrients, but also builds muscle, burns fat and keeps me from getting hungry for hours due to the high fiber content. When you use coconut milk you also get medium chain triglycerides that support fat burning. My shake is designed NOT to trigger the release of the hormone insulin, a fat storage hormone which spikes with a typical sweet, high starch, high carb diet (think fruit, oatmeal, cereal, pancakes, toast) and sugar or honey in your tea or coffee. If you want to feed your brain and your muscles, stay lean, focused and alert, this is the breakfast for you. And if you are trying to lose some fat,this breakfast will support your success in going from fat to lean and svelte! Enjoy!
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