A Better Breakfast | Energy Boosting KickStart Shake

Category: 
Fruit Smoothies
by

A Better Breakfast: I start everyday with my High Energy, High Protein, Muscle Building, Fat Burning, High Antioxidant High Fiber shake. That’s my kickstarter for the day so to speak! My morning shake is fast, filling and packed with super nutrients. It's hard to eat this many nutrients in so little time! I don’t know about you, but breakfast is not a leisurely meal for me. And, it is my rule, never skip breakfast. My protein and fiber rich shake not only provides essential nutrients, but also builds muscle, burns fat and keeps me from getting hungry for hours due to the high fiber content. When you use coconut milk you also get medium chain triglycerides that support fat burning. My shake is designed NOT to trigger the release of the hormone insulin, a fat storage hormone which spikes with a typical sweet, high starch, high carb diet (think fruit, oatmeal, cereal, pancakes, toast) and sugar or honey in your tea or coffee. If you want to feed your brain and your muscles, stay lean, focused and alert, this is the breakfast for you. And if you are trying to lose some fat,this breakfast will support your success in going from fat to lean and svelte! Enjoy!

Super easy
Fairly cheap

 A Better Breakfast | Energy Boosting KickStart Shake

Ingredients

For 1 Person(s)

Recipe

  • 1 Bunch Test
  • 1 cup(s) Salt

Cream

  • 1 cL Test
  • 1 cL asdf
  • 1 Bunch 1
  • 1 cL 1

Recipe

  • vegan pea protein powder or whey protein powder
  • tablespoon(s) fiber (fiber blend, or freshly ground flaxseed meal, nut butter)
  • 1 teaspoon(s) Reds Powder or Greens Powder or both
  • cup(s) organic frozen berries
  • 1 cup(s) liquid - filtered water, herbal tea, green tea, unsweetened coconut milk or coconut water, unsweetened almond milk

A Better Breakfast | Energy Boosting KickStart Shake Directions

  1. Put all ingredients in blender and blend until smooth.
  2. Variations:
  3. For a thinner shake: use 1/2 cup fruit and add 1/4 cup more liquid
  4. For a thicker shake: use 1 cup of fruit and add extra fiber powder, chia seeds, flaxseeds or flaxseed meal
  5.  
  6.  

Top