This is an adapted meditation called “Soften, Soothe, Allow”. We can bring the ability to soften, soothe and allow when we are struggling with some physical discomfort or the discomfort of an emotion in the body. Its something that we can do for very brief periods of time or for longer.
Presented by Aleeze Moss, adapted from Christopher Germer
Rebecca Katz is a Culinary Nutritionist and author of The Cancer Fighting Kitchen. Listen as she explains that what we eat can do all sorts of things for our body — in the best way. Some of the most nutritious food out there can really be the most delicious. When we have a good and healthy connection with food we have a really good and healthy connection with life.
Sunscreen is very important. Particularly for cancer patients. Not only does UV radiation cause over 90 percent of skin aging. But, if you are going through any type of cancer treatment you are at a greater increased risk of developing skin cancer due to the immune supression.
Listen to this video for some tips on what to look for when choosing a sunscreen protection.
By: Erica Suppa