Category Archives: Nutrition

Ginger Green Smoothie Refresher is simple, cleansing, quick, easy and filled with super nutrients. Rich in super antioxidant cancer fighting cell protection with a hint of ginger that adds spiciness as well as support for digestion and  enhanced inflammation control. … Continue reading

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This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote normal detoxification function. Fennel is an aromatic vegetable rich in … Continue reading

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Eat breakfast. Emphasize protein rather than carbohydrates at breakfast. Eat protein at every meal to support stamina, endurance and immunity Include healthy fats and oils to calm your system Keep blood sugar stable by eating regular meals Eat something healthy BEFORE you go to a … Continue reading

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In this interview, Dr. Helayne Waldman discusses ways to prevent the recurrence of breast cancer with nutrition.  There are thousands of studies that support the notion that what we put in our bodies affects the expressions of our genes and … Continue reading

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Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. … Continue reading

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