Category Archives: Nutrition

Therapeutic Fasting and Chemo Side Effects



Supporting the whole person and managing the side effects of chemo is important in cancer care.

Listen as Dr Dave Allderdice, ND, FABNO, explores how nausea, fatigue, hair loss, neuropathy, vomiting and other chemo side effects can be reduced by utilizing therapeutic fasting along-side treatment.  Learn how naturopathic doctors support the whole person and provide healthy building blocks during cancer care.  Dr Alderdice also shares the importance of nourishing the body in-between chemo to undergo treatment in as healthy a manner as possible.

Strategies and Recipes from the Ayurvedic Summer Kitchen

Fundamental to any Ayurvedic self-care routine is the proper feeding and nourishing of one’s 5-elemental body. As an appreciative student of Ayurveda, I’m in awe of the logic and cohesiveness surrounding the guidelines for diet and food preparation. But putting theory into regular practice ~ that can be a tall order especially in the summer when the structured cooking routines of the rest of the year take a back seat to summer’s spontaneity.

garden freshWhat are those challenging guidelines? Foods should be organic, seasonally harvested and consumed, freshly prepared, appetizing and properly cooked, lightly spiced, moistened with high-quality fat, have wisely combined ingredients, be suited to one’s specific digestive capabilities, be taken at the time of day when the external natural forces best support digestion, AND to insure proper replenishment of the elements should contain the 6 tastes (sweet, sour, salty, pungent, astringent, and bitter). Foods should NOT be leftover, stale, unappealing, processed, canned, frozen, improperly cooked, out of season, or otherwise cause a disturbance to digestive fire, bioenergetic tendencies, or state of mind. (Whew!) Continue reading

Chemo Brain? How to grow new brain cells

A wonderful TED Talk about neurogenesis by Sandrine Thuret. She explains how the adult brain does grown new cells
and offers advice on what you can do to encourage this growth. Interestingly enough, she references chemo brain and demonstrates
her research to an oncologist colleague.

Here is a slide to consider that is featured in the talk.

neurogenesis

How to grow new brain cells