Category Archives: Nutrition

Eat breakfast. Emphasize protein rather than carbohydrates at breakfast. Eat protein at every meal to support stamina, endurance and immunity Include healthy fats and oils to calm your system Keep blood sugar stable by eating regular meals Eat something healthy BEFORE you go to a … Continue reading

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Avocados Enhance Heart Health . Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. … Continue reading

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I imagine that most folks reading this article have, at some point, wondered why they can’t seem to remember much anymore. Memory loss –or at least poor retrieval—is becoming a monumental issue in this country. Whether it is caused by … Continue reading

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This time of year, it’s common to see squashes laid out in decorative heaps—dark green acorn squash, cream colored butternut, or red/orange pumpkins mixed with dark green striped Hubbards. In addition to making a beautiful display, they are a tasty … Continue reading

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The Truth about Artificial Sweeteners I’ve covered sugar in a few recent topics. Check them out here (does sugar feed cancer?) and here (The mystery of sugar: difference between simple sugars and complex carbs). But what about artificial sweeteners? There … Continue reading

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