Category Archives: Nutrition

Eat breakfast. Emphasize protein rather than carbohydrates at breakfast. Eat protein at every meal to support stamina, endurance and immunity Include healthy fats and oils to calm your system Keep blood sugar stable by eating regular meals Eat something healthy BEFORE you go to a … Continue reading

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I imagine that most folks reading this article have, at some point, wondered why they can’t seem to remember much anymore. Memory loss –or at least poor retrieval—is becoming a monumental issue in this country. Whether it is caused by … Continue reading

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This time of year, it’s common to see squashes laid out in decorative heaps—dark green acorn squash, cream colored butternut, or red/orange pumpkins mixed with dark green striped Hubbards. In addition to making a beautiful display, they are a tasty … Continue reading

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Safe Food Products Are A Must. In a prior blog post BPA Plastics Linked to Cancer we discussed the link between Bisphenol-A (BPA) plastics and coatings and increased risk of cancer. Now that the dangers of BPA are well established, some … Continue reading

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“Liver Detox”…..it’s a term that gets thrown around a lot at healthfood stores, and although some folks have a vague notion that it’s a good thing, most people don’t really know what it’s all about. At most healthfood stores (and … Continue reading

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