Category Archives: Nutrition

I imagine that most folks reading this article have, at some point, wondered why they can’t seem to remember much anymore. Memory loss –or at least poor retrieval—is becoming a monumental issue in this country. Whether it is caused by … Continue reading

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This time of year, it’s common to see squashes laid out in decorative heaps—dark green acorn squash, cream colored butternut, or red/orange pumpkins mixed with dark green striped Hubbards. In addition to making a beautiful display, they are a tasty … Continue reading

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“Liver Detox”…..it’s a term that gets thrown around a lot at healthfood stores, and although some folks have a vague notion that it’s a good thing, most people don’t really know what it’s all about. At most healthfood stores (and … Continue reading

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One of the loneliest parts of the produce section is the area where they pile up the greens– kale, spinach, chard, mustard greens, turnip greens and the like. Not that many people know how to cook them, and fewer actually … Continue reading

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It is clear. The same things that reduce health risks in the general population reduce the risk of recurrence as well as the chance of developing a second new cancer for survivors.  The evidence is based on over 100 studies … Continue reading

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