Category Archives: Nutrition
I have been in the Fitness Industry almost my whole life and every year, to keep up my credits as a Personal Trainer and Yoga Instructor, do I have the pleasure to participate at a FITNESS EXPO. Every single Group … Continue reading
Sleep – we all need it. The world is a busy place, and we are tired. We work extra hours…stay up late to study…wake up for crying babies, or kids with nightmares. The next day, we chug an ‘energy’ drink, … Continue reading
Attention milk-lovers: If you have had breast cancer, you may be better off steering clear of dairy fat. A new study conducted by scientists at Kaiser Permanente, the large U.S. health insurer, and published in the Journal of the National … Continue reading
If you’re sad that Valentine’s Day is already over, fear not: you can recreate some of that magic every day of the year, indeed, three or more times a day. That’s right: each time you eat! Today I’d like to … Continue reading
Rebecca Katz, author of The Cancer Fighting Kitchen shares how when we have a good and healthy connection with food we have a really good and healthy connection with life. The most fascinating part of my journey as a cook … Continue reading
There are many ways that women can benefit by working with a naturopathic doctor while they’re going through breast cancer treatment and then after as well. One of the main things that naturopathic physicians are trained to do is to … Continue reading
Growing up in an household of homemade stews, soups, dinners and desserts let me believe, that this is the way everyone eats at home. Once I moved to America as a newlywed, I realized that this is actually more an … Continue reading
This Thrive Thought is an offshoot of a recent show we did with vitamin D expert, Gregory Plotnikoff, MD. A recent study published in the March 2012 issue of the Annals of Internal Medicine was funded by the National Institute … Continue reading
There is a wealth of information on the link between diet and cancer; indeed, on this site we have published detailed articles about the role that protein, carbohydrates (sugars) and fats may play in the development and prevention of cancer. … Continue reading
Simple and pithy, this adage pretty much sums up a healthful approach to nutrition. Our bodies are designed to thrive on a varied diet of whole, unprocessed foods—fresh vegetables, fruits, and herbs; proteins from sea and land animals; naturally grown … Continue reading
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