Category Archives: Nutrition

  Do you remember what you had for dinner last night?  Or for breakfast this morning?  Was it enjoyable?  Delicious?  Satisfying?  Hot?  Cold?  Spicy?  Crunchy?  Smooth?  Were you relaxed?  Tense?  Happy?  Rushed?  Anxious?  Bored? How often are you truly aware … Continue reading

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  Unless you have the time and ability to prepare and eat large quantities of fresh produce every day I highly recommend you consider juicing or blending.   TERMINOLOGY:   Juicing involves grinding, pulverizing and squeezing the juices out of the … Continue reading

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A friend of mine asked me for my thoughts on a blog post titled “Top 9 Biggest Lies About Dietary Fat and Cholesterol“. It’s really great that my friend is interested in the opinion from someone who has been trained … Continue reading

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Enoki mushrooms, a tasty variety commonly sold in grocery stores, were one of the first mushrooms studied for preventing cancer. Credit for discovering this medical benefit goes in large part to Dr. Tetsuro Ikekawa, a former epidemiologist at the Research … Continue reading

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I advise avoiding Genetically Modified Foods (GMO’s).  GMO foods are already linked to immune, inflammatory and even nervous system and brain conditions. Time will reveal to us the true cost of altering nature’s design.  I am certain that over time … Continue reading

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