Author Archives: Organic India USA

Five Easy Ways to Watch your Weight in the New Year

One of the top resolutions people make every year is to try and lose weight. They wake up on January 1st and realize that their favorite jeans just aren’t fitting like they used to! This is when they typically join a gym, start eating a lot of salads, and make a pact with themselves to lose 20 pounds in a matter of just a few months. These ambitious people start off strong but slip back into bad habits after a few months, and through no fault of their own! When we stress out our bodies or deplete it of the valuable nutrients it needs to stay happy and healthy, it is very easy to watch that weight creep back on. Here are some easy ways to keep your eye on the prize as your enter in to 2016!

Start Walking: One of the best gifts that I ever received was a step-tracker that I wear on my wrist. Not only did this little device open my eyes as to how much I was sitting during the day, it motivated me to get outside and take as many steps as possible. After a few weeks, I found myself in the regular roueasy ways to watch your weighttine of getting up in the morning and heading out for a long walk. Not only is walking an easy way to get your body moving, it’s a wonderful way to combat stress. When we get anxious or depressed, we tend to start emotionally eating. By getting outside, breathing fresh air, and moving around, we are helping keep these negative emotions at bay. Try walking every day for at least 15 minutes! You will be amazed at how you feel and eventually look!

Eat your Veggies: Low in calories and rich in nutrients, vegetables are one of the best foods we can eat when watching our waistlines. A lot of them are also rich in fiber to promote proper digestion and help give us that sense of fullness! When trying to lose weight, it is important that we aren’t starving ourselves or depleting our bodies of beneficial nutrients. That’s why I recommend adding veggies to your morning smoothie. Just a few handfuls of leafy greens like spinach, chard, or kale can help nourish your body from the inside out. You will also notice that your body gets a nice boost of energy from all of the B vitamins found in these vegetables! Make it a habit to incorporate green vegetables into at least one meal per day, every day! Your body will thank you for it.

Focus on Fiber: There is nothing worse than eating a big meal and not feeling full! Even after you ate all of that food, you still feel tempted to snack throughout the day. Focusing on adding fiber to your diet can help with this! Not only does fiber tell your body that you are full and it is time to stop eating, it can help promote regular bowel movements. When we have proper elimination, we feel lighter and more energized to get our bodies moving. I like incorporate the ORGANIC INDIA Whole Husk Psyllium into my recipes for a nice boost of soluble and insoluble fiber. Try adding a spoonful to your morning smoothie as a way to start the day off on the right foot!

Stay Hydrated: Believe it or not, water is one of the most common things that Americans are deficient in. That’s because we spend all of our time drinking coffee, soda, or alcoholic beverages. Make sure you are hydrating your body every day with the right intake of water. How do you know what amount to drink? Take your body weight and divide it in half. The number you get is the total amount in ounces that you should be drinking. It may sound like a lot, but our bodies need water in order to think and function properly. Get in the habit of drinking water by caring around a water bottle with you. Add some lemon juice to it for some extra flavor and a boost of nutrients.

Focus on Good Fats: Not all fats make you fat! In fact, a low fat diet can actually increase your odds of gaining weight. Why? Well, if you have ever been on a low-fat diet, you know how cranky, tired, and awful you feel. When your food isn’t satisfying to your body, you feel like you want to eat more! That’s why it is so important to incorporate beneficial fats into your diet. Try using cold-pressed olive oil and coconut oil in your recipes. Start eating avocados and raw, organic nuts for a midday snack. Add omega-3 fatty acids into your routine by supplementing with a spoonful of chia seeds. These good fats will help your body feel satisfied, energized, and glowing from the inside out.

By: Margaux J Rathbun, B.S., N.T.P.

Courtesy of Organic India USA

Being Full of Grace and Grit

When are you feeling most alive? When are you in that highly attractive and coveted place, where your confidence is soaring, your mind is full of inspiring thoughts, your actions are powerful and your energy reflects a transcendent quality of love?
When I am in the midst of living this type of “love fest” I am under the influence of the unconditional and total embrace of me. You can have this experience of radical self-acceptance now and it may be a key to living longer, having impeccable integrity, expressing strength, being at peace and feeling more alive as you grow. Are you “all in” for your awesome? Let’s go!

grace, loveThere is a road map to find the fountain of youth and a case for drinking in the refreshment of unbridled love of you. To see you as you really are—divine, creative, beautiful and perfect in every way—serves to optimize overall mind-body biological function. When we have a positive picture of ourselves, our bodies respond in kind with a healthy and harmonious response of our parasympathetic nervous system. Hence, studying the art of self-acceptance at “Love U” will enable you to healthfully manage the stress hormone cortisol, which left unchecked promotes fast-forward aging, pummels your immune system, makes you fat, sad and increases your risk for heart disease. Continue reading

Heart Centering

One of the best ways to feel centered in compassion and kindness is by opening our heart chakra – the energetic wheel of light that rests in the center of the chest. Prana moves in and out of this center, and the more this prana is flowing and healthy, the more it is felt by ourselves and others as us having a loving nature.

Take a moment to tune into this space in the center of your chest. Does it feel open or guarded? Is there a color present? If so, is it vibrant or perhaps dull? Begin to breathe into this space, as if you are breathing right through your skin into this area. Let the fresh prana move in with your breath and allow it to expand into the chakra on the exhale. Continue breathing this way, allowing the heart chakra to soften, open and fill with healing light. As you continue, notice the color and the prana shift into a more balanced and open state.

heart centeringIf you are doing this with a partner, at this point send this loving energy back and forth into each other’s hearts. Using your breath and focus, move the energy between you both. Feel the loving connection that you have.

Once your heart center is open, you may consciously notice when it is feeling guarded or stuck again. This simple practice can continue to open and strengthen this area, allowing more light to flow into your heart and from there, into the world.

By: Satya Dubay

Courtesy of Organic India USA