This is a webinar presented by Dr. Wendy Warner.
…Now, here’s another really important statistic that I like to hammer home to people. Eighty percent of breast cancer patients have absolutely no family history…..
….Let’s talk a little bit about breast cancer statistics in general. Because sometimes I feel as though it’s easy to lose track of reality when it comes to talking about breast cancer, especially in October. It is an important disease and it’s really scary. But let’s get realistic about what’s actually going on. Only 15% of breast cancers are diagnosed in anyone under the age of 45…..
- Eat breakfast. Emphasize protein rather than carbohydrates at breakfast.
- Eat protein at every meal to support stamina, endurance and immunity
- Include healthy fats and oils to calm your system
- Keep blood sugar stable by eating regular meals
- Eat something healthy BEFORE you go to a holiday party
- Stress depletes B vitamins, C, magnesium and zinc. Include nuts, seeds, berries, whole grains, fermented foods.
- Avoid excess sugar and sweets
- Limit alcohol intake
- Avoid Caffeine. Try a cup of Ginseng Tea instead
- Drink plenty of water
- Exercise every day (even if only a 20-30 minute walk)
- Practice good sleep habits. Get at least 7 hours each night.
- Consider boosting your resilience with nutrients and herbs that support your capacity to deal with stress, combat exhaustion and burnout
- Use a digestive enzyme with heavy holiday meals
- Take 10-30 minutes of sacred time daily to rest, relax, meditate, unwind
- Practice gratitude and random acts of kindness to boost your immune system and decrease your stress
The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved! – Wayne Dyer
By: Nalini Chilkov
The drop kick to the head is completely unexpected. It’s a beautiful and sunny October 1, and I unsuspectingly grab my daily newspaper. Boom!!
The headline screams: “October Is Breast Cancer Awareness Month: What to Know –and Buy—to Join in the Fight.” Inside is a one-page spread detailing how to support breast cancer by buying lipsticks, cookies, alcohol, and clothing, to name a few. I’m totally sneak attacked by this; I forgot today was the start of October and my guard is down. Now I’m ticked off. I spend the next two hours at work furiously concocting an adequate (but not too insane) FB post, complete with a picture of the offensive top fold of the newspaper. My post:
So, here is the problem with PinkTober. You want to eradicate breast cancer? Don’t buy ANY products. You buying alcohol, sweets, make-up (the first two are scientifically proven to contribute to cancer and the third very likely) or anything else that vendors are self-servingly slapping a pink label on won’t do it. Do your homework. Find an organization that puts most of its money into research instead of “awareness.” Is there anyone in this country who isn’t aware of breast cancer at this point? We need prevention and a CURE. Nothing else will suffice. So please, think before you pink! There are a lot of great organizations that aren’t hawking wears and will put your generous contribution exactly where it will help the most.
Having already wasted two hours at work, I waste the next hour and a half hitting the refresh button on my FB page to see who has commented or liked my post. I’m not disappointed, and I spend the rest of the day feeling outraged and self-righteous. Welcome to Breast Cancer Awareness month, 2014!
I used to love October. Fall is glorious in the northeast. The air is crisp, the colors vibrant, and the smell of fall is unmistakable. But now, as a breast cancer survivor, the color pink has usurped the sunlit gold leaves and burnt orange pumpkins of October.
Before cancer, the PinkSplosion was a small background buzz, but since cancer, it has morphed into an omnipresent roar-in-the-face for 31 days straight. The already crazy 24-hour news cycle turns into a fuchsia feeding frenzy and I am ambushed by the television, the internet, bus billboards and advertisements on city streets. I hear it on the radio and podcasts. I even hear it over a grocery store PA system preaching breast cancer prevention by eating fruits and vegetables; meanwhile, the same store has a garish pink table display of frosted cakes, cupcakes, cookies and most egregiously, pies. A car dealership inexplicably hawks cars for breast cancer. Football teams slap pink ribbons on their jerseys. Bars advertise offensive events such as “Boobie Bingo.” Frankly, it’s hard to enter any type of store without some pink-ribboned item smacking me in the face.
The “Awareness” moniker sets my teeth on edge. I ALREADY think about cancer all the time. It’s the fear of reoccurrence that flares up at any unexplained pain in my back. Or my shoulder. Or my neck. Or my head. Oh heck, anywhere, really. It’s my daily dose of tamoxifen, complete with ever-present side effects. It’s the anger and sadness and yep, more fear, when yet another survivor friend’s cancer metastasizes. It’s the PTSD symptoms that easily resurface. I ALREADY think about cancer far too much, so I resent having it thrown in my face for an entire month. This is my most base, most visceral, knee-jerk reaction to breast cancer awareness month. I don’t expect anyone else to feel the same way or agree with it (although I suspect, I am not a lone wolf on this). I know some women are really into Breast Cancer Awareness month. I just personally don’t know any of them. Near universally, the young survivors that I know are at best ambivalent about PinkTober and at worst, pretty infuriated by it.
Big reveal –I’m infuriated by it. I view it as pinkwashing with frothy pink tutus and lace, concealing and forgetting women who struggle with metastatic cancer and worse, women who die from it. I want a Cure Campaign, not an awareness campaign. I want a full-on Prevention campaign, not the hawking of products that actually cause cancer. I’m infuriated by the euphemisms: Save the boobies! Save the tatas! Take your bra off day to support breast cancer!
I don’t know many women whose “boobies” were saved. Even a lumpectomy can be very disfiguring. And the sexualization of cancer is disturbing…it’s not about BOOBS it’s about cancer. But by far the worst part of PinkTober is the corporatization of breast cancer. It should be an anathema but it isn’t. Slap a pink ribbon on an item, donate 5% to breast cancer something-or-other and boom, instant marketing technique. This year the most egregious award goes to the Susan B. Komen Foundation in partnership with Baker Hughes, one of the world’s largest oilfield service companies. BH is manufacturing pink drill bits. I know I’m not the only one who prayed this was an Onion story.
Until yesterday, I didn’t think I had anything to offer in a web post. Self-righteous indignation is tiresome and I honestly don’t want to tick off women who feel differently than I do. But a funny thing has happened this 2014 October.
I’m starting to hear a different noise, outside the roar of Awareness with its pink t-shirts and pink key chains. I’m starting to see Hope, but a different kind of hope than the pink frosting-smeared HOPE on that pizza-sized cookie. Maybe I’m unconsciously filtering my Pinktake this year, but at least half of what I’ve read in the media from survivors this year is from women who are not happy with the co-opting of their disease for corporate profit. Their words are honest, raw, indignant, determined and pointed. Daily I discover new writing that pierces me deeply with anger, sadness, joy, love, fear, determination, and perseverance. It’s powerful to read these brave stories, but even more than that I feel…. Excitement. I feel exhilarated. THIS is what Breast Cancer Awareness should be: Awareness of those who actually suffer from breast cancer, at every stage of the disease. I’m not naïve enough to think that the outrage of actual breast cancer survivors will stop the PinkTober juggernaut. But the conversation is changing, shifting, and expanding. And that’s worth raising awareness about.
By: Jenn Jaye
Have you ever wondered if something in the environment has contributed to your breast cancer? If you have, you are not alone. Research studies have shown that certain environmental factors can increase your risk of cancer.
These environmental contributors to breast cancer can include:
- household cleaners
- plastic containers
- beauty products
- pesticides and herbicides
- unfiltered water
When you start looking at the variety of chemicals that surround you, it can become overwhelming to make changes. Some tips to make it less overwhelming are
- start with 1 room at a time
- swap things with greener options every time you run out of something
- remember that change is a process, it does not happen all at once.
- check out Breast Cancer Fund’s room by room page, which helps you identify and remove the toxins in each room.
Want to get the chemicals stored in your body out? Great idea! This process can be referred to as depuration, detoxification, and chelation. With so many detox options out there, where should you start? I suggest starting simple and slow. Sometimes detoxifying too fast can cause the body to get overwhelmed by toxins, which can make you feel sick. Some simple steps to improve detoxification include:
- Start sweating: sweat is the main way we get toxins stored in our fat cells out of our body. Studies measuring toxins in sweat have found pesticides, heavy metals, and solvents release themselves through the pores of your skin. You can swear through exercise, sauna, and hot yoga. Be sure to rinse off after sweating so you don’t reabsorb any toxins.
- Drink plenty of water: besides your skin, your kidneys are on of the main detoxification organs in the body. Drinking enough water daily can help flush the kidneys releasing toxins into the urine.
- Eat to support the liver: the liver is responsible for getting rid of excess chemicals, medications, and hormones. If your liver isn’t functioning well, your body will find a place to store any excess toxins. To help your liver with detoxification you can eat dandelion greens, ground milk thistle seeds, fiber, cruciferous vegetables, and whole grains, and artichoke.
If you have been diagnosed with cancer, there can be a right and wrong time to start detoxification. I encourage my patients to wait until after chemotherapy and radiation are completed to start a detoxification program. Doing detoxification too soon can interfere with the effectiveness of your treatment. You can however start exercising at any time if your doctor clears you for activity.
By: Heather Paulson