Excess stress and anger are the leading causes of a condition known as Liver-function disorder. Traditional Chinese medicine recognizes Liver-function disorder as a primary cause of breast cancer. Although it is impossible in today’s world to completely eliminate stress and anger from your life, you can find healthy ways of dealing with these emotions. Here are four tips based on the principles of traditional Chinese medicine:

Take Breaks
Most of us spend our days dashing from one hectic environment to the next. Rushing into a stressful situation when you’re already stressed out takes a tremendous toll on your energy. That’s why it’s so important to interrupt this pattern by taking a few short breaks throughout the day.

Give yourself two minutes to relax as often as you can. Just close your eyes and take a few slow, deep breaths. Don’t worry about how much work you have to do. The two minutes you invest will more than make up for itself in increased productivity. Whatever it is you’re about to do, you’ll do it faster and better if you’re relaxed.

A good time to do this is whenever you change tasks, for example, before starting your car, before turning on your computer, or before cooking a meal. (You can even try it now, before you read the next tip.)

Just be Angry
All of us have been angry at some point in our lives, but for the most part we don’t know what it feels like to be angry. Instead of just feeling angry, we’re busy thinking of a snappy comeback or some other form of retaliation.We may even scold ourselves for feeling angry or be anxious the angry feelings may overcome us and cause foolish or dangerous actions. Most of us never give ourselves the opportunity to allow the emotion to fully run its course.

The next time you get angry, pay attention to your body. Feel the physical changes. Feel what it’s like to be angry. It’s that simple. Don’t try to suppress the anger, just feel it. Give yourself the opportunity to fully process the anger, so when it’s done, it’s really done.

Scream
This is an easy one. Just scream. Scream as loud as you want. Scream however you want. Really let loose. Don’t be self-conscious when you scream. The goal is to let it all go, and you won’t be able to do that if you’re worried about what others are thinking about you. Your car is a good place to scream. If you can’t find a private place to scream, ask those around you to join in. You never know: They may have been looking for a safe place to scream, too.

Hurl Eggs
This may sound odd, but it works. You’ll want to hurl at least a dozen, preferably two dozen. A good place to do this is the shower lined with a trash bag. Or throw the eggs into your compost pile. This technique has been used in traditional Chinese medicine (TCM) for centuries to relieve anger and stress. It is the energy of breaking the eggs that helps relieve your own stress. Try it … you’ll be happy you bought two dozen!

Although hurling eggs may seem similar to other stress-relief techniques such as hitting a pillow or punching a bag, TCM does not recommend hitting anything to relieve stress. As Newton’s third law of physics states, “Every action has an equal and opposite reaction.” When you hit something out of anger, you get just as much angry energy directed back at you!

By Master Lu

Posted in Cancer Support, Daily Matters, Emotional Health | Tagged , , , | Leave a comment
Somehow we lost our way while on the road of good intentions.
In the quest to tame the wild landscape we tore it up.
Wanting to feed the world, we forgot what real food and nourishment meant.
In rushing to take care of the family, we had no time to love the family we built.
We’ve forgotten our ways and doubt our center, our grounding.
We no longer trust ourselves, what we may call intuition, the inner voice we were given at birth
that tells us who we are, what is right and what is wrong.
Posted in Good Intentions | Leave a comment

This is a webinar presented by Dr. Wendy Warner.

…Now, here’s another really important statistic that I like to hammer home to people.  Eighty percent of breast cancer patients have absolutely no family history…..

….Let’s talk a little bit about breast cancer statistics in general.  Because sometimes I feel as though it’s easy to lose track of reality when it comes to talking about breast cancer, especially in October.  It is an important disease and it’s really scary.  But let’s get realistic about what’s actually going on.  Only 15% of breast cancers are diagnosed in anyone under the age of 45…..

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Posted in Cancer Education, Cancer Support, Complementary Cancer Care, Complementary Therapies, Herbs & Supplements, Integrative Medicine, Lifestyle and Fitness, Multimedia, Mushrooms, Risk Reduction | Tagged , , , , , | Leave a comment
  • Eat breakfast. Emphasize protein rather than carbohydrates at breakfast.
  • Eat protein at every meal to support stamina, endurance and immunity
  • Include healthy fats and oils to calm your system
  • Keep blood sugar stable by eating regular meals
  • Eat something healthy BEFORE you go to a holiday party
  • Stress depletes B vitamins, C, magnesium and zinc. Include nuts, seeds, berries, whole grains, fermented foods.
  • Avoid excess sugar and sweets
  • Limit alcohol intake
  • Avoid Caffeine. Try a cup of Ginseng Tea instead
  • Drink plenty of water
  • Exercise every day (even if only a 20-30 minute walk)
  • Practice good sleep habits. Get at least 7 hours each night.
  • Consider boosting your resilience with nutrients and herbs that support your capacity to deal with stress, combat exhaustion and burnout
  • Use a digestive enzyme with heavy holiday meals
  • Take 10-30 minutes of sacred time daily to rest, relax, meditate, unwind
  • Practice gratitude and random acts of kindness to boost your immune system and decrease your stress

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved! – Wayne Dyer

By: Nalini Chilkov

Posted in Daily Matters, Diet, Exercise, Nutrition | Tagged , | Leave a comment

The drop kick to the head is completely unexpected.  It’s a beautiful and sunny October 1, and I unsuspectingly grab my daily newspaper. Boom!!

The headline screams: “October Is Breast Cancer Awareness Month: What to Know –and Buy—to Join in the Fight.”  Inside is a one-page spread detailing how to support breast cancer by buying lipsticks, cookies, alcohol, and clothing, to name a few.  I’m totally sneak attacked by this; I forgot today was the start of October and my guard is down.  Now I’m ticked off. I spend the next two hours at work furiously concocting an adequate (but not too insane) FB post, complete with a picture of the offensive top fold of the newspaper.  My post:

So, here is the problem with PinkTober. You want to eradicate breast cancer? Don’t buy ANY products. You buying alcohol, sweets, make-up (the first two are scientifically proven to contribute to cancer and the third very likely) or anything else that vendors are self-servingly slapping a pink label on won’t do it. Do your homework.  Find an organization that puts most of its money into research instead of “awareness.” Is there anyone in this country who isn’t aware of breast cancer at this point? We need prevention and a CURE. Nothing else will suffice. So please, think before you pink! There are a lot of great organizations that aren’t hawking wears and will put your generous contribution exactly where it will help the most.

Having already wasted two hours at work, I waste the next hour and a half hitting the refresh button on my FB page to see who has commented or liked my post. I’m not disappointed, and I spend the rest of the day feeling outraged and self-righteous.  Welcome to Breast Cancer Awareness month, 2014!

I used to love October. Fall is glorious in the northeast. The air is crisp, the colors vibrant, and the smell of fall is unmistakable.  But now, as a breast cancer survivor, the color pink has usurped the sunlit gold leaves and burnt orange pumpkins of October.

Before cancer, the PinkSplosion was a small background buzz, but since cancer, it has morphed into an omnipresent roar-in-the-face for 31 days straight.  The already crazy 24-hour news cycle turns into a fuchsia feeding frenzy and I am ambushed by the television, the internet, bus billboards and advertisements on city streets.  I hear it on the radio and podcasts. I even hear it over a grocery store PA system preaching breast cancer prevention by eating fruits and vegetables; meanwhile, the same store has a garish pink table display of frosted cakes, cupcakes, cookies and most egregiously, pies.  A car dealership inexplicably hawks cars for breast cancer.  Football teams slap pink ribbons on their jerseys. Bars advertise offensive events such as “Boobie Bingo.” Frankly, it’s hard to enter any type of store without some pink-ribboned item smacking me in the face.

The “Awareness” moniker sets my teeth on edge.  I ALREADY think about cancer all the time.  It’s the fear of reoccurrence that flares up at any unexplained pain in my back. Or my shoulder. Or my neck. Or my head. Oh heck, anywhere, really. It’s my daily dose of tamoxifen, complete with ever-present side effects. It’s the anger and sadness and yep, more fear, when yet another survivor friend’s cancer metastasizes.  It’s the PTSD symptoms that easily resurface.  I ALREADY think about cancer far too much, so I resent having it thrown in my face for an entire month. This is my most base, most visceral, knee-jerk reaction to breast cancer awareness month. I don’t expect anyone else to feel the same way or agree with it (although I suspect, I am not a lone wolf on this). I know some women are really into Breast Cancer Awareness month.  I just personally don’t know any of them. Near universally, the young survivors that I know are at best ambivalent about PinkTober and at worst, pretty infuriated by it.

Big reveal –I’m infuriated by it.  I view it as pinkwashing with frothy pink tutus and lace, concealing and forgetting women who struggle with metastatic cancer and worse, women who die from it. I want a Cure Campaign, not an awareness campaign. I want a full-on Prevention campaign, not the hawking of products that actually cause cancer.  I’m infuriated by the euphemisms:   Save the boobies! Save the tatas! Take your bra off day to support breast cancer!

I don’t know many women whose “boobies” were saved. Even a lumpectomy can be very disfiguring. And the sexualization of cancer is disturbing…it’s not about BOOBS it’s about cancer. But by far the worst part of PinkTober is the corporatization of breast cancer. It should be an anathema but it isn’t.  Slap a pink ribbon on an item, donate 5% to breast cancer something-or-other and boom, instant marketing technique.  This year the most egregious award goes to the Susan B. Komen Foundation in partnership with Baker Hughes, one of the world’s largest oilfield service companies. BH is manufacturing pink drill bits.  I know I’m not the only one who prayed this was an Onion story.

Until yesterday, I didn’t think I had anything to offer in a web post. Self-righteous indignation is tiresome and I honestly don’t want to tick off women who feel differently than I do.  But a funny thing has happened this 2014 October.

I’m starting to hear a different noise, outside the roar of Awareness with its pink t-shirts and pink key chains.  I’m starting to see Hope, but a different kind of hope than the pink frosting-smeared HOPE on that pizza-sized cookie.  Maybe I’m unconsciously filtering my Pinktake this year, but at least half of what I’ve read in the media from survivors this year is from women who are not happy with the co-opting of their disease for corporate profit.  Their words are honest, raw, indignant, determined and pointed. Daily I discover new writing that pierces me deeply with anger, sadness, joy, love, fear, determination, and perseverance.  It’s powerful to read these brave stories, but even more than that I feel…. Excitement. I feel exhilarated. THIS is what Breast Cancer Awareness should be: Awareness of those who actually suffer from breast cancer, at every stage of the disease. I’m not naïve enough to think that the outrage of actual breast cancer survivors will stop the PinkTober juggernaut.  But the conversation is changing, shifting, and expanding.  And that’s worth raising awareness about.

By: Jenn Jaye

Posted in Advocate, Survivor Story | Tagged | 5 Comments