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Spirituality—What’s the big deal?

The term “spirituality” has gotten a bad rap, I think, over the past decade. I rather think the whole idea of making “spirituality” good or bad is rather funny, giving that human beings are naturally spiritual. Indeed, in the broader sense, spirituality simply refers to the profound sense that one is connected to something much larger than self. You can feel this way at any given moment—while praying, basking under some glorious rays of sunshine, or hitting a perfect shot while play ...

Chia Pudding Recipe
by Kevin Black

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Helayne Waldman


Nutrition practitioner, teacher, writer…

Helayne Waldman, M.S., Ed.D, CNE is Founder of Turning-the-Tables™, a holistic nutrition pract...

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